Food to Selected
For owners of the B blood type, there are several types of meat to choose such as rabbit, deer, goats and sheep. If you prefer seafood, choose fish that normally live in deep water fish such as cod, salmon or halibut. In the case of seeds, you can choose rice and millet, while for bread, choose brown bread and cakes derived from rice. A good option for vegetables and fruits are green leafy vegetables such as spinach, as well as tropical fruits like banana, papaya and pineapple. If you have blood type B, you have more choice in dairy products like cheese, yogurt, and milk. You can enjoy it as often as you want. But in the case of oil, blood type B have a diet restriction should only be consumed as pure olive oil is more expensive.
Food is Allowed
B Blood Type Diet is allowed to consume some type of meat such as beef and turkey even though both are not very useful. Owner of the blood group B is also allowed gobble up various kinds of seafood, grains, bread, vegetables, or dairy products.
Food is Not Allowed
There are some foods that should not be consumed by the owner of the blood group B, such as chicken, because chicken can contain lectins that interfere with the action of insulin in the body. Some types of seafood such as shellfish, anchovies, sea bass, eels, snails, octopuses and beluga is difficult to digest properly by the owner of the blood group B. Although you are allowed to eat almost all dairy products, you should avoid American cheese, blue cheese, and ice cream. In the B blood type diet, you should avoid peanuts and beans, because these foods can slow down your metabolism which may eventually lead to your weight up. Of wheat and corn food such as bread, cereal or noodles are also not allowed because it can cause fatigue and slow metabolism. Tomatoes contain some chemicals that can cause inflammation of the stomach must also be removed from the list of your food. Other foods should be avoided is the olive that can cause allergic reactions, as well as rhubarb, star fruit and pomegranate, as it can make your stomach hurt.
Excercise
If you want a quick diet to lose weight, you must balance your diet with exercise. To achieve this goal regularly do moderate exercise like walking around in order to maintain your health and have a lot of energy to perform daily activities.
The most important thing you need to consider is the balance of food. Diet that you do have to involve all the food groups your body needs in order to successfully achieve the goals you want and you can maintain good health
For owners of the B blood type, there are several types of meat to choose such as rabbit, deer, goats and sheep. If you prefer seafood, choose fish that normally live in deep water fish such as cod, salmon or halibut. In the case of seeds, you can choose rice and millet, while for bread, choose brown bread and cakes derived from rice. A good option for vegetables and fruits are green leafy vegetables such as spinach, as well as tropical fruits like banana, papaya and pineapple. If you have blood type B, you have more choice in dairy products like cheese, yogurt, and milk. You can enjoy it as often as you want. But in the case of oil, blood type B have a diet restriction should only be consumed as pure olive oil is more expensive.
Food is Allowed
B Blood Type Diet is allowed to consume some type of meat such as beef and turkey even though both are not very useful. Owner of the blood group B is also allowed gobble up various kinds of seafood, grains, bread, vegetables, or dairy products.
Food is Not Allowed
There are some foods that should not be consumed by the owner of the blood group B, such as chicken, because chicken can contain lectins that interfere with the action of insulin in the body. Some types of seafood such as shellfish, anchovies, sea bass, eels, snails, octopuses and beluga is difficult to digest properly by the owner of the blood group B. Although you are allowed to eat almost all dairy products, you should avoid American cheese, blue cheese, and ice cream. In the B blood type diet, you should avoid peanuts and beans, because these foods can slow down your metabolism which may eventually lead to your weight up. Of wheat and corn food such as bread, cereal or noodles are also not allowed because it can cause fatigue and slow metabolism. Tomatoes contain some chemicals that can cause inflammation of the stomach must also be removed from the list of your food. Other foods should be avoided is the olive that can cause allergic reactions, as well as rhubarb, star fruit and pomegranate, as it can make your stomach hurt.
Excercise
If you want a quick diet to lose weight, you must balance your diet with exercise. To achieve this goal regularly do moderate exercise like walking around in order to maintain your health and have a lot of energy to perform daily activities.
The most important thing you need to consider is the balance of food. Diet that you do have to involve all the food groups your body needs in order to successfully achieve the goals you want and you can maintain good health
No comments:
Post a Comment